2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. Baby Spinach. This lettuce has a blander taste so you will need to add extra seasonings to give it the taste you want. Its the perfect dish to use some frozen kale you have stashed in your freezer. Cover and cook for 5 minutes, tossing occasionally. Here in South East Spain I find I have to preserve kale and greens to eat in the summer. Kale and spinach have similar but not identical tastes. Plus, how to substitutebrown butter formelted butter in virtually any recipe. This post breaks down exactly how to freeze kale four different ways, depending on how you'll want to use the frozen kale. I checked my records and I usually freeze 15 quart bags of kale for winter and tend to use them up by the beginning of the kale harvest season the next spring. Absolutely! You could try a few bags with each of the two methods and decide which you like better. It goes best in salads and sandwiches rather than in baked dishes or soups. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium. But a different taste as well. Use a towel to pat them dry, or give them a few turns through your salad spinner if you have one. This quick meal is filling and flavourful. It goes best in salads and sandwiches rather than in baked dishes or soups. Pour the juice into ice cube trays and freeze. And not a little kale, like handfuls. Dry the blanched kale thoroughly using a salad spinner or paper towels, then freeze the dry leaves flat on a rimmed baking sheet until frozen solid, 1 to 2 hours. 87 Ratings. Required fields are marked *. Food preserving really doesnt get much easier than this. 7 Kale Substitutes for Cooking - Tastylicious equivalent measures. Here's how to keep the nutrient-packed green at its perky best. Frozen kale, that is. After that, you can roll out the cake, bake it for a few minutes, and then add the vegetables, cheeses, and egg mixture. However, the vegetable is surprisingly versatile, with a slightly less bitter flavor than kale. During the height of the summerharvest season, kale can get a little lonely in our gardens. 4. Myrosinase activity, on the other hand, is greatly reduced by blanching. Curly Purple Kale Can You Refrigerate and Freeze Croissants. Brussel sprouts can replace kale in any type of recipe. Add garlic and red pepper flakes and cook for one minute, stirring often to prevent burning. You can make more than one layerkale freezes just fine stacked up as long as it is dry. This veggie will not alter the taste of your food much which makes it even easier to use in different dishes. If you only need a small amount at a time, you can also freeze it in ice cube trays. This post breaks down exactly how to freeze kale four different ways, depending on how you'll want to use the frozen kale. The most traditional way to prepare collard greens is to stew them in pork fat with bits of bacon. In this step you have a choice on how you want the finished product to function. Table with specific weight and volume units of Kale, frozen, boiled, cooked, drained, without salt amounts with conversions into their respective grams (g) and ounces (oz) NET WT. However, you can use any type as long as you prepare it correctly. However, if you cook them, spinach is more suitable for creamy recipes and soups as it is easier to blend in with other ingredients. One example is Lemony Soup with Kale. I deliver down-to-earth, actionable advice that helps you get the most out of your garden. You can use cabbage in cold dishes as well as cooked ones and expect a great taste. If you love the idea of having a stash of kale to use in your favorite dishes all winter long, make a plan to plant more than you can eat fresh this season. Place them in a freezer-safe container, leave a headspace, and freeze for later use. Curly Green Kale One of the best things about cabbage is that it has an excellent shelf life. Check out the entireKitchen Tips and Tricks archive for lots of great ideas! (If you have a solution to this leave me comment below!). If your recipes calls for raw kale or baby kale leaves, baby spinach is your best bet. Can You Freeze Kale? - EatingWell This leafy vegetable is commonly enjoyed raw and cooked. Once frozen, transfer the cubes to a larger freezer bag. Afterwards, date and label the bag and stash in your freezer. SET: Intuitive Cooking Is Where the "Ah Ha" Moments Happen in the Kitchen, Apple Equivalents, Measures, and Substitutions, Lime Measures, Equivalents, and Substitutions, Converting Grams of Butter to US Tablespoons, A Guide to Egg Size Conversions for Recipes, Liquid Measurement Conversion Chart for Cooking, Apricot Measures, Substitutions, and Equivalents, We Tested Gas Grills for a Month to Find the Best Under $500, Mushroom Equivalents, Measures, and Substitutions, The 8 Best Measuring Cups of 2023, Tested and Reviewed, Cooking Terms from A to Z for Absolute Beginners, Butternut Squash Ravioli With White-Wine Sauce. This way, you dont need to wash, cut, and cook it every now and then. Healthy Cherry Smoothie - Simple Green Smoothies To revisit this recipe, visit My Account, thenView saved recipes. It has become a part of regular diets for many people worldwide. However, if youre preparing something where extra moisture would not go unnoticed, be sure to thaw the kale and squeeze it dry. To link to this product's amounts converter from your website, cut and paste the following code into a page content. Categories Freezer Friendly, Freezer Tutorials, Kitchen Tips & Tricks. Click HERE to save this tutorialonhowtofreezekale! They contain similar types of vitamins and minerals but the quantities differ. You can discard the stems, freeze them with the leaves, freeze them separately, or turn them into, Use a towel to pat them dry, or give them a few turns through your salad spinner if you have one. If youre short on time, massaging the kale with your hands can help speed up the softening process. Luckily, kale is one of the easiest vegetables to preserve. Instructions. 2023 Creativevegetablegardener.com. Wrap the bunch of kale in a layer of paper towels, and store in a supermarket plastic bag or a zip-top plastic bag in the refrigerator crisper drawer. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Not sure what to do with all the kale from your garden? Fresh kale is loaded with copper and manganese, and it contains appreciable amounts of calcium, magnesium and potassium. It is worth noting that raw kale and other vegetables dont freeze well. Once they're frozen, transfer the kale leaves to a freezer bag and store in the freezer for up to 8 months. Place about two cups of dry kale inside the bag, squeeze out any excess air, and secure the bag. And use this chart if you need to convert liquid measurements. When you freeze your kale it will last up to one year unless you eat it all first! Collard Greens In terms of flavour and texture collard greens are the closest match to kale and can be used interchangeably. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. Iceberg lettuce has a crunchier texture which will change the texture of your entire dish as well. Fiber, minerals and fat-soluble nutrients such as beta-carotene and vitamin K are not easily destroyed by blanching or freezing, so just like fresh kale, frozen kale is loaded with these nutrients. Can I Substitute Kale For Spinach? Stuff a freezer bag full of your favorite fruits and/or vegetables, label, date, and freeze. As you can see, there is no reason to drop a recipe just because you are missing the kale. The winter is when they grow here! you might want to wash the leaves before processing. This spinach alternative is a great addition to any salad, as well as soups and pasta. Here are a few reasons to start freezing freezing these healthy greens: With a little organization, you can easily freeze kale for use in green smoothies or other recipes that dont require kale to be fresh. Turnip / Kohlrabi Tops Boil the stems and leaves separately. Add kale, broth, and salt and pepper, mix well. Blend kale and canned coconut milk until smooth. Use a vacuum sealer if you have one. http://www.organizeyourselfskinny.com/2014/03/27/3-ways-to-freeze-kale-for-green-smoothies-and-other-recipes/ for ways on freezing kale yourself! The thing to note is baby spinach is more delicate so you wont need to massage and probably wont need as much dressing. 8 tbsps. You can use chard raw or prepared how you want in order to get the dishes you plan to cook. The best place to store your frozen kale is in a chest freezer. While it might not have exactly the same flavor as kale, its unique taste will enhance any dish. The most common green, English spinach or spinach has a more green spinachy flavour than kale. I try to care for my bags so they last several seasons in a row and then theyre often downgraded to hold other random household objects. Yet another vitamin that stands out when you look at the nutrient profile of kale is vitamin K. Just one cup of fresh, uncooked kale provides over 100% of your daily need for vitamin K (1). View our Privacy Policy | Trellis Framework by Mediavine, Butternut Squash and Kale Quinoa Stuffing, Baked White Cheddar Mac n Cheese with Kale and Bacon, You purchased kale thinking youd use it but never got around to it. Start watching the videos here. Convert amounts of Kale, frozen, boiled, cooked, drained, without salt Lay the leaves on a tray or flat surface and use a kitchen towel to dry them. Or, for a dairy free/paleo/whole30 version, you can use a can of unsweetened coconut milk. This soup is full of vegetables, and has an interesting taste due to its unique lemony taste. 2023 Good Life Eats. So, to sum up, if your goal is to get more isothiocyanates from your food, fresh, raw kale appears to be better than blanched, frozen kale. Were trying to reduce our overall plastic use in our house. 2,974 likes, 90 comments - Shanika Graham-White | Orchids + Sweet Tea (@orchidsnsweettea_) on Instagram: "Sometimes you gotta add a little Brooklyn to the mix with . The Most Awesome Sauteed Kale | My Nourished Home Directions. If you know you want to add kale to various smoothies, but dont want to fuss with making freezer smoothies or doing any other prep work, you can transfer the kale directly to a freezer bag. Take a look below and see which one is best suited to your needs. All rights reserved. Half-and-Half. Save my name, email, and website in this browser for the next time I comment. Swiss chard is a close match, but if you want to match the flavor perfectly, cut out the stems. Its best to try to eat your frozen kale and other vegetables within one year. You could even make this Zuppa Toscana vegan by using a vegan "sausage" and coconut milk! Save my name, email, and website in this browser for the next time I comment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Katie, author of Good Life Eats. 19 Ratings. As for seasonings, you can use the same seasonings you would use for kale. Thai Red Curry with Vegetables from Cookie and Kate, Kale and Olive Oil Mashed Potatoes Recipe from 101 Cookbooks, Best Vegetarian Lasagna from Love and Lemons, Quinoa and Kale Veggie Quesadillas from Love and Lemons. The stems of chard are larger and stronger in flavour than kale stems so you may like to compost the stems or use for another dish. Can you freeze kale? Have you tried freezing chard the same way (without blanching)? Step 2 Add kale and season with salt, pepper, and red pepper flakes. And dont forget to check out my free mini-course: Save Time Preserving: Freeze Your Veggies! (8) The good news is that myrosinase can also be produced by gut bacteria in the colon, so you may also be able to get some sulforaphane from blanched and frozen kale (9). Will keep for about a week like this, depending on how fresh your kale is when you bought it. We will compare the features of both vegetables so that you will know that they can be substituted or not. Yep, you can freeze spinach too. Other ingredients may affect how long you can keep the dishes frozen. Step 2: Wash You can also finely slice / shred the raw leaves with or without the stems. Because of its sturdier nature within the leafy green family, it holds up better in the freezer than lettuce and spinach. Another one is Asian Soup with Salmon and Kale. Blanching and freezing do not destroy dietary fiber, so also frozen kale will provide your body with plenty of fiber. Storing kale in the freezer is a great way to, Do you grow your own kale in your backyard garden? Once you have fresh kale coming out of your garden youre not going to want to dig out that old frozen kale! 48 Ratings. Use frozen, pureed kale in recipes such asSun Dried Tomato Pesto, or try adding some to this recipe for Vegan Basil Pesto. Label the bag with a freezing date and the amount. Cool slightly. 9 Top Swaps for Spinach (and How to Sub Fresh and Frozen) - Healthline Not as leafy as kale, however a good kale substitute for cooked dishes that include the stems. Unless your chard is super young and tender, it will be too bitter to eat raw. I love using frozen kale because it's a hearty green and I always have it on hand. 10 ozs. How to Store Kale to Keep It Fresh and Crisp - Allrecipes 2. English Spinach Check the freezer occasionally. The best way you can approach your diet is through a variety of veggies that you consume regularly. Once you have that down you can start searching out recipes that highlight the vegetables youve put away. How to Substitute Fresh Spinach for Frozen - Spend with Pennies Great recipes, family memories, adventures, good reads, and anything else I love is what you will discover here. 2023 Cond Nast. 1. Fill the towel with leaves, then roll it up and squeeze to remove excess water. They taste delicious in salads as well as in different cooked dishes. To use raw Step 1 In a large skillet over medium heat, heat oil. They look and taste different. Let's do this! Healthy Green Smoothie Recipe In the rest of this post Ill walk you through the extremely easy process I use to freeze piles of kale every summer. Frozen kale is convenient to work with. Did you love this tutorial on freezing kale? There are three main varieties: In any recipe that calls for frozen spinach, I substitute frozen kale instead. It has plenty of calcium, potassium, copper, and manganese, as well as vitamins A, K, B6, and C. It's also high in antioxidants, which help prevent many illnesses like heart disease, cancer, and diabetes. It is low in calories and rich in vitamins, minerals, and antioxidants. Mustard greens can also replace kale in almost any type of recipe. 4 ozs. Read on for the details of the simple steps for the kale freezing process, plus the frozen kale recipe ideas at the end. It means you need to cook or blanch them before freezing. And the leaves are much more soft and delicate. Drain them in a colander transfer to the ice water to cool. For many of my frozen food items I use wide mouth glass quart, pint and half pint glass canning jars. For many of my frozen food items I use wide mouth glass, If you have the budget, or plan to just freeze small amounts of food, you could invest in, See all of my recommended garden tools, books, seeds, and easy preserving supplies in my, If you love massaged kale salads you should use your fresh kale. Collard greens are the best if you need to find a kale replacement. Heavy Cream. K. Gul et al (2015). 10 Great Substitutes for Kale | Doctor Farrah MD Juicing Substitution List - Fruit and Vegetable Substitution Guide For the complete ingredient list and detailed instructions, scroll to the bottom of this post for the FREE printable recipe card. When the water boils, toss in the kale leaves and cook until they brighten in color, 1 to 2 minutes. However, it can also be hard to find in certain regions of the world or you might simply run out of it. Then pack into freezer bags. Wash spinach and spin to dry in a salad spinner (or dab dry). For a bunch of whole leaves, it's all about avoiding excess moisture. You can prepare kale in a big batch and freeze it for later use. However, you can use spinach and other greens as well. This lettuce has a blander taste so you will need to add extra seasonings to give it the taste you want. Every kitchen deserves a stack for sopping up spills and a stack for drying hands and dishes. Now that you know everything there is to know about freezing kale, here are some more helpful freezer tutorials to check out: Next time you make a batch pancakes or waffles, make some extra and follow this quick and easy tutorial for How to Freeze Pancakes and Waffles. I do. It is basically a pre-assembled baggie that contains all of the necessary ingredients for your favorite smoothie recipe. USDA National Nutrient Database for Standard Reference, Journal of Cell Communication and Signaling, Nutritional Differences Between Fresh and Frozen Vegetables, What to Do With a Watermelon: Ideas and Recipes. When cooked improperly, lettuce can get very mushy, bitter, and unpleasant. Making freezer smoothies is a great way to freeze your kale for a later use. But is frozen kale just as good as its fresh counterpart at providing nutrients? While not a leafy vegetable, Chinese broccoli is surprisingly close to kale's taste. The Best Ice Cream Makers for Homemade Frozen Treats. I'm passionate about your gardening success! To cook, I do the stems first in a little oil and a few tablespoons water in a covered pan for 10 minutes or until softened. Wash, dry and tear kale leaves into bite sized pieces. In this Pineapple Coconut Kale Smoothie, frozen pineapple is combined with kale, coconut oil, chia seeds, water, and orange juice for a refreshing green smoothie. Can You Freeze Kale? Yes! | Freezing Kale Tips | HGTV How do you freeze kale? To freeze kale, you first need to clean it, trim it, blanch it, and shock it to help preserve the flavor while it's frozen. You can also cook it in the same way you would prepare your kale and use the same seasonings to your food. However, studies suggest that conversion of glucosinolates into isothiocyanates and absorption of isothiocyanates are much greater following ingestion of raw Brassica vegetables than after ingestion of cooked Brassicas (10). Frozen kale is definitely a must-have if youre often in a rush. Collard greens are a close match to kale in terms of taste, making it the best option. 1. One thing that sets kale apart from spinach and many other green leafy vegetables is that garden-fresh kale contains many times more vitamin C than most other greens. Simple and Delicious Kale Soup. Its true you can freeze kale raw! Hi Bob- I use the same method for chard and it works great. Adjust the seasonings accordingly to obtain the flavor you want. The following nutrition information is provided by the U.S. Department of Agriculture (USDA). Images, photography original text, and original recipes (unless otherwise noted) contained herein are sole property of Good Life Eatsand may not be used, copied or transmitted without author consent. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. 8-inch square pan or 9-inch round skillet. Line a zip-top storage bag with paper towels. Depending on the quantity, it may take a while to completely thaw it. When cooking swiss chard, plan for an extra minute or two of cooking time, as the thicker leaves take a bit of extra work to break down. Dry the blanched kale thoroughly using a salad spinner or paper towels, then freeze the dry leaves flat on a rimmed baking sheet until . Breaking Bread: Top 5 Bread Flour Substitutes. How to Freeze Kale Frozen vs Fresh Kale: Which is Better? - HealWithFood.org The stems should face toward the back of the fridge, where the air is colder. This method is perfect for anything you would want to add pre-chopped kale to. Do not wash raw kale until it is ready to use. Follow these tips for maximum chill (and food safety). Also see see the Simple Ingredients Substitutes Index. This soup is full of vegetables, and has an interesting taste due to its unique lemony taste. 1. Plus, if you blanch and freeze kale at home, you can reduce the loss of potassium by steam-blanching the leaves instead of dropping them into boiling water. Kale Since it has an almost identical nutrient profile and a very similar taste, you can easily substitute spinach for kale. (6). Turnip greens are smaller and a bit more delicate than kale, so you'll need to use more of them and cook them more gently. garlic powder plus 7/8 tsp. Its a lightened up version of an Olive Garden Classic and crowd favorite, Zuppa Toscana. Boiling the stems takes a little longer than the leaves since the stems are tougher. Want to learn more about kale? And if youre also growing swiss chard, collards, and beets you can feel free to mix these greens into the same bag as the kale, especially if you need to bulk up the amount you need to fill a freezer bag. Did you know that smoothies can easily be prepped in advance and frozen. Still, Brussel sprouts can adapt to all types of dishes and you will love their cabbage-like taste so much that you might keep them handy at all times. The leaves themselves are thick and crinkled, making them a good match for kale. Add shallots and allow them to cook 2-3 minutes or until translucent. Convert measuring units of Kale, frozen, boiled, cooked, drained, without salt amount Breadcrumbs: Nutritional Details info Unit to Unit converters Search Foods Choose a To unit: ----- Select Unit To ----- portion 100 g, grams 0.50 cup, chopped or diced Advertisements Frozen Kale: Key Information, Useful Tips, and Delicious Recipes 5 Protein-Rich Snacks for Mom. Fill one pot with water and bring to boil.